Do it yourself instead of buying - Kitchen

Typical supermarket products contain less and less of what we actually need for a balanced, wholesome diet, but more and more sugar, salt, fat and synthetic additives. They also generate huge amounts of waste. It is very easy to make sustainable alternatives beyond modern mass consumption yourself! They are made from natural ingredients, are healthier than industrial products and are also much cheaper. Chocolate spread, vegetable seasoning paste, sauce thickener, cough syrup, plant-based drinks and much more - you don't have to buy any of these things, you can make them much better yourself. Get inspired and make your household a little greener too!

Forget unhealthy or expensive supermarket products, because many better alternatives can easily be made at home by anyone! 137 of our best recipes and ideas for DIY in the kitchen show how easy it is. That's why it's worth stopping buying numerous ready-made products and making them yourself: Good for your health: Instead of unhealthy and artificial ingredients, the homemade alternatives contain natural ingredients. Some even grow right on your doorstep and are packed with vital substances for a balanced, healthy diet. Good for the environment: Making things yourself saves a lot of packaging waste and plastic. You can also use regional, seasonal ingredients, with short transport routes and less resource consumption. Good for the household budget: Homemade alternatives are almost always much cheaper than ready-made foods, even if you only use purely organic ingredients. Good for you: Making things yourself is fun, stimulates creativity, strengthens self-confidence and also makes you a little more independent.

Further details Price: € 14.95 [DE] / 15.40 [AT] incl. VAT ISBN: 978-3-946658-03-0 21 x 15 cm soft cover, 192 pages, with 130 colour illustrations