Good night

The book where the name says it all. A good night will help you establish a good sleep routine in 100 days. The mindfulness-based sleep diary contains 17 effective strategies from sleep research. Our sleep expert Lina-Maria Schön explains sensitively and in a practical way how the well-founded methods can be sustainably integrated into your everyday life.

material

100% recycled paper (Blue Angel), linen cover

Contents

• Undated sleep diary for 100 days
• Over 50 pages of non-fiction texts
• Many reflections on sleep behavior
• 17 Strategies for Better Sleep
• 14-week program for good routines
  

Developed in Berlin, bound in the Black Forest. A good night is produced using traditional book printing techniques in a German family business.

• • Linen cover with gold embossing
  • Two bookmark ribbons
  • Embossed endpapers and endpapers made of artisan paper
  • LayFlat binding: Remains flat when open
  • stickers for customization
  • postcard and bookmark
  • Printed with eco-friendly inks made from vegetable oil instead of mineral oil
  • Contents Blue Angel waste paper, archivable for 100 years
  • Completely vegan
  • Not wrapped in foil
  • climate protection contribution for CO₂ emissions
  • Low-packaging shipping with DHL GoGreen
  • 264 pages | 14.4 x 22.5 x 2 cm | 490 g

About the manufacturer

A good publisher develops high-quality calendars, planners and books that help people live their lives more consciously and mindfully. With a clear focus on sustainability, transparency and social responsibility, the company is setting new standards in publishing. The products are produced in a climate-neutral and environmentally friendly way - perfect for anyone who wants to plan their time sensibly and make the world a better place.



manufacturer contact

EGP Verlag GmbH, Kreutzigerstr. 24–27, 10247 Berlin
Email: hallo@einguterplan.de