The Big Book of Self-Reflection

In this SPIEGEL bestseller you will find the best reflections from many years . A good plan and the most effective exercises from psychotherapeutic practice bundled in one place. A work and reflection book that pragmatically reveals the path to insight and clarity in times of uncertainty and chaos. From the bestselling authors Lena Kuhlmann and Jan Lenarz.

Contents

• 100 techniques
• Beautifully prepared content
• Ideal for getting to know you better
• The perfect gift
• With illustrations by Slinga and Sandra Bayer
• Authors: Lena Kuhlmann, Jan Lenarz
• ISBN: 9-783947-087457
• Release: September 22, 2023
  

material

Developed in Berlin, bound in the Black Forest. The big book of self-reflection is produced using traditional book printing techniques in a German family business.

• • cover with gold embossing
  • Full-color printing
  • bookmark ribbon
  • postcard and bookmark
  • Printed with eco-friendly inks made from vegetable oil instead of mineral oil
  • Contents Blue Angel waste paper
  • Completely vegan, V-Label certified
  • Not wrapped in foil
  • climate protection contribution for CO₂ emissions
  • Low-packaging shipping with DHL GoGreen
  • 200 pages | 16.5 x 22.5 x 2.7 cm | 550 g

scope of delivery
Weight: 200g 

The products are delivered to us in cardboard boxes. We reuse these. In exceptional cases, we use new boxes.